PILATES HOME EXERCISE PROGRAM VERSUS IFT-PILATES EXERCISE PROGRAM: AN ANALYSIS OF THEIR EFFECTIVENESS IN TREATING NONSPECIFIC LOW BACK PAIN IN STUDENTS

Abstract

Introduction: Non-specific low back pain, lacking a specific identifiable cause, poses a significant global health burden with a high risk of long-term disability. Methodology: This study employed an experimental design with pre- and post-test analysis Result: The results of intergroup comparison revealed a significant difference in post-intervention values, indicating a substantial reduction in pain severity (NPRS) and improved functional impairment based on the Oswestry Disability Index (ODI). Conclusion: These findings highlight the benefits of incorporating modified Pilates movements as an intervention for pain relief and enhancement of functional abilities among individuals with nonspecific low back pain, specifically targeting students.